Ages 3-10
Tavsiya
If you move your body in the morning, your body wakes up, your blood circulation improves, and you feel energetic throughout the day.
Video 1
Mashq bajarish ketma-ketligi
1. Neck circles — 30 sec
2. Shoulder rolls — 30 sec
3. Side neck stretch — 30 sec
4. Arm stretch — 1 min
5. Side bends — 1 min
6. Squats — 1 min
7. High knees — 1 min
8. Plank — 30 sec
9. Hip circles — 30 sec
10. Deep breathing — 1 min
Mashq bajarish ketma-ketligi
1. Jumping jacks — 1 min
2. Arm circles — 30 sec
3. High knees — 1 min
4. Squats — 1 min
5. Lunges — 1 min
6. Push-ups (yengil) — 30 sec
7. Plank — 30 sec
8. Side bends — 1 min
9. Mountain climbers — 1 min
10. Stretching (full body) — 2 min
Video 2
Video 3
Mashq bajarish ketma-ketligi
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